Find Calm.
Anywhere.
You Are Allowed
To Slow Down.
Quiet Moments.
Natural Wonder.
Forest Bathing Journal for Beginners
A gentle guided journal for slowing down, noticing nature, and finding calm in everyday life.
Simple invitations to help you:
1. Step out of mental noise.
2. Slow down and feel more grounded.
3. Reconnect with the present moment.
4. Discover moments of calm.
5. Discover beauty in everyday nature.
6. Notice what is already around you.
7. Reconnect with yourself through simple reflection.
Inside, you’ll find gentle prompts to help you create moments of calm in a
busy day.
This journal is for you if:
• Life feels a little too fast or full
• You long for more calm and presence
• You feel better when you spend time in nature
• You want a simple, grounding practice you can return to anytime
• You don’t need perfection - just a quiet place to begin
There is no right way to use this journal. You might take it outside for a few minutes in your backyard, at a park, or simply pause near a tree.
Follow along!
A monthly invitation to slow down, notice more, and reconnect with nature.
By Jeanne Bonanno
Nature Notes
Nature Notes
A monthly invitation to slow down, notice more, and reconnect with nature.
By Jeanne Bonanno