Unplug and Renew:
Discover the Magic of Forest Bathing
My new forest bathing journal is a beginner-friendly guide for quieting mental noise, easing stress, and deepening your connection with nature, and with yourself.
Even a few mindful minutes with nature can soften the edges of a busy, stressful day. This practice brings you into the present moment and can give you a feeling of aliveness. Connecting with nature in this way can also cultivate feelings of gratitude, calm, and wonder. All good things!
No forest, long hike, or perfect setting required. Whether you live in a city, suburb, or simply feel a little disconnected, this thoughtful journal meets you right where you are. Designed for everyday life, artist and author Jeanne Bonanno offers simple, calming practices you can explore in local parks, along sidewalks, in your backyard, or wherever you find a moment outside.